Mark Willimott 3x2000m/3:00r row
6,000m
Meters
24:27.7
Time
2:02.3
Pace
390
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 33:27.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 127 |
October 30, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.7 | 6,000m | 2:02.3 | 191 | 958 | 23 | |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 21 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 25 | |
| r49m |
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Workout Graph
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