Mark Willimott 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
352
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 123 |
November 02, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 25 | 157 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 140 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 26 | 152 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 26 | 161 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 26 | 167 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 25 | 169 |
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Workout Graph
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