Mark Willimott 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 126 |
November 06, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 20 | 144 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | 131 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 21 | 148 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 20 | 149 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 20 | 144 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 21 | 149 |
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Workout Graph
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