Mark Willimott 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 124 |
November 09, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 22 | 155 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | 138 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 22 | 149 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 21 | 158 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 22 | 162 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 23 | 169 |
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Workout Graph
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