Mark Willimott v1000m/2:00r...3 row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
349
Calories
153
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 24:06.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 124 |
November 16, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 25 | 153 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 138 | |
| r: 2:00 | 34m | ||||||
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 25 | 157 | |
| r: 3:00 | 27m | ||||||
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 26 | 164 | |
| r61m |
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Workout Graph
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