Mark Willimott 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
331
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 123 |
November 25, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 21 | 146 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 131 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 21 | 143 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 21 | 149 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 21 | 153 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.