Mark Willimott 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 126 |
November 29, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 21 | 148 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | 134 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 21 | 144 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 20 | 149 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 21 | 155 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 21 | 162 |
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Workout Graph
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