Mark Willimott 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
313
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 125 |
December 02, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 19 | 137 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 19 | 125 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 19 | 133 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 19 | 140 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 19 | 143 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 19 | 144 |
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Workout Graph
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