Shaun Vickery 20:03 row
4,346
Meters
20:03.3
Time
2:18.4
Pace
255
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 121 |
August 31, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,346 | 2:18.4 | 132 | 754 | 255 | 22 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 23 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 23 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 22 |
| 20:03.2 | 8 | 3:20.0 | 44 | 450 | 1 | 0 |
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Workout Graph
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