Shaun Vickery 21:34 row
4,603
Meters
21:34.9
Time
2:20.6
Pace
269
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 120 |
September 07, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 4,603 | 2:20.6 | 126 | 732 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 |
| 21:34.9 | 252 | 3:08.2 | 52 | 480 | 23 |
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Workout Graph
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