Shaun Vickery 22:30 row
5,004
Meters
22:30.1
Time
2:14.9
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 124 |
September 14, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,004 | 2:14.9 | 143 | 790 | 300 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 23 |
| 22:30.0 | 557 | 2:14.6 | 143 | 793 | 33 | 22 |
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Workout Graph
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