Shaun Vickery 22:19 row
5,007
Meters
22:19.6
Time
2:13.7
Pace
303
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 122 |
September 20, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,007 | 2:13.7 | 146 | 803 | 303 | 23 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 25 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 23 |
| 22:19.5 | 542 | 2:08.6 | 164 | 865 | 34 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.