Shaun Vickery 23:04 row
5,007
Meters
23:04.3
Time
2:18.2
Pace
299
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 124 |
September 21, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.3 | 5,007 | 2:18.2 | 132 | 755 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 23:04.2 | 515 | 2:58.8 | 61 | 510 | 21 |
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Workout Graph
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