Shaun Vickery 24:06 row
5,008
Meters
24:06.7
Time
2:24.4
Pace
284
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 124 |
September 27, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,008 | 2:24.4 | 116 | 706 | 284 | 22 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 23 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 23 |
| 24:06.7 | 869 | 2:21.9 | 122 | 729 | 50 | 22 |
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Workout Graph
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