Shaun Vickery 20:07 row
4,017
Meters
20:07.1
Time
2:30.2
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 124 |
September 28, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,017 | 2:30.2 | 103 | 655 | 223 | 18 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 22 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 20 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 21 |
| 20:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 8 |
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Workout Graph
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