Shaun Vickery 30:04 row
6,465
Meters
30:04.1
Time
2:19.5
Pace
377
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 122 |
October 04, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,465 | 2:19.5 | 129 | 743 | 23 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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