Shaun Vickery v3:00/2:00r...4 row
2,819
Meters
12:00.0
Time
2:07.7
Pace
185
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 128 |
October 09, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,819 | 2:07.7 | 168 | 878 | 26 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | |
| r: 2:00 | 10 | |||||
| r547 |
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Workout Graph
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