Shaun Vickery 40:46 row
8,505
Meters
40:46.9
Time
2:23.8
Pace
483
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 126 |
October 11, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.9 | 8,505 | 2:23.8 | 118 | 704 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 40:46.9 | 158 | 2:28.4 | 107 | 668 | 21 |
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Workout Graph
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