Shaun Vickery 5:03 row
840
Meters
5:03.7
Time
3:00.7
Pace
44
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 123 |
October 28, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 840 | 3:00.7 | 59 | 503 | 23 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 5:03.6 | 9 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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