Shaun Vickery 14:30 row
3,006
Meters
14:30.0
Time
2:24.7
Pace
177
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 126 |
October 30, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.0 | 3,006 | 2:24.7 | 115 | 697 | 23 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 14:30.0 | 780 | 2:53.0 | 68 | 532 | 22 |
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Workout Graph
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