Shaun Vickery 31:48 row
7,009
Meters
31:48.7
Time
2:16.1
Pace
419
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 123 |
October 31, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.7 | 7,009 | 2:16.1 | 139 | 790 | 419 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 25 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 24 |
| 31:48.7 | 304 | 2:58.7 | 61 | 496 | 15 | 22 |
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Workout Graph
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