Shaun Vickery 22:46 row
5,009
Meters
22:46.3
Time
2:16.3
Pace
301
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 123 |
November 07, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.3 | 5,009 | 2:16.3 | 138 | 774 | 25 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 22:46.2 | 509 | 2:43.2 | 80 | 576 | 23 |
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Workout Graph
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