Shaun Vickery v500m/2:00r...5 row
3,500
Meters
13:49.7
Time
1:58.5
Pace
238
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 23:49.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 125 |
November 09, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,500 | 1:58.5 | 210 | 1023 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 204 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 230 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 234 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 233 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 235 | |||||
| r1,136 |
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Workout Graph
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