Shaun Vickery 30:05 row
6,014
Meters
30:05.3
Time
2:30.0
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 123 |
November 10, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,014 | 2:30.0 | 104 | 656 | 19 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 20 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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