Shaun Vickery 10:04 row
1,512
Meters
10:04.3
Time
3:19.8
Pace
83
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 119 |
November 11, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 1,512 | 3:19.8 | 44 | 450 | 22 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 23 |
| 10:00.0 | 607 | 4:07.1 | 23 | 379 | 21 |
| 10:04.2 | 5 | 7:00.0 | 5 | 316 | 0 |
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Workout Graph
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