Shaun Vickery 3:09 row
410
Meters
3:09.6
Time
3:51.2
Pace
21
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 119 |
November 11, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.6 | 410 | 3:51.2 | 28 | 397 | 22 |
| 3:09.6 | 410 | 3:51.2 | 28 | 397 | 22 |
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Workout Graph
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