Shaun Vickery 500m row
500
Meters
1:36.6
Time
1:36.6
Pace
45
Calories
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 180 |
November 12, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 35 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 38 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 34 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 34 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1560 | 33 |
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Workout Graph
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