Shaun Vickery v8:00/3:00r...4 row
4,907
Meters
20:00.0
Time
2:02.2
Pace
322
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 123 |
November 14, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 28 | |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 26 | |
| r: 3:00 | 116 | |||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 26 | |
| r: 3:00 | 101 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:00 | 305 | |||||
| r543 |
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Workout Graph
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