Shaun Vickery 19:36 row
4,009
Meters
19:36.8
Time
2:26.7
Pace
243
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 126 |
November 16, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.8 | 4,009 | 2:26.7 | 111 | 680 | 25 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 26 |
| 19:36.7 | 793 | 2:54.4 | 66 | 526 | 21 |
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Workout Graph
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