Shaun Vickery 14:54 row
3,016
Meters
14:54.2
Time
2:28.2
Pace
169
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 128 |
November 17, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.2 | 3,016 | 2:28.2 | 107 | 669 | 17 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 |
| 14:54.2 | 990 | 2:28.5 | 107 | 667 | 17 |
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Workout Graph
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