Shaun Vickery 16:21 row
3,508
Meters
16:21.3
Time
2:19.8
Pace
207
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 130 |
November 18, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.3 | 3,508 | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 16:21.2 | 271 | 2:29.8 | 104 | 658 | 23 |
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Workout Graph
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