Shaun Vickery 30:00 row
6,989
Meters
30:00.0
Time
2:08.7
Pace
437
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 129 |
November 21, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 864 | 23 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 |
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Workout Graph
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