Shaun Vickery 40:06 row
7,612
Meters
40:06.0
Time
2:38.0
Pace
407
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 124 |
November 23, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.0 | 7,612 | 2:38.0 | 89 | 608 | 407 | 20 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 21 |
| 10:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 21 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 |
| 20:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 22 |
| 25:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 22 |
| 30:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 22 |
| 35:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 22 |
| 40:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 22 |
| 40:06.0 | 16 | 3:07.5 | 53 | 600 | 1 | 10 |
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Workout Graph
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