Shaun Vickery 19:58 row
4,006
Meters
19:58.4
Time
2:29.5
Pace
238
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 124 |
November 24, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 4,006 | 2:29.5 | 105 | 659 | 26 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 29 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 19:58.4 | 920 | 2:42.1 | 82 | 582 | 26 |
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Workout Graph
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