Shaun Vickery 30:12 row
6,011
Meters
30:12.4
Time
2:30.7
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 126 |
November 27, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,011 | 2:30.7 | 102 | 651 | 331 | 19 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 20 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 19 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 19 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 20 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 20 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 21 |
| 30:12.4 | 37 | 2:47.5 | 74 | 556 | 2 | 14 |
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Workout Graph
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