Shaun Vickery 40:28 row
8,011
Meters
40:28.9
Time
2:31.5
Pace
440
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 122 |
November 28, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.9 | 8,011 | 2:31.5 | 100 | 645 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 20 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 19 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 20 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 20 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 20 |
| 40:00.0 | 976 | 2:33.6 | 96 | 631 | 20 |
| 40:28.9 | 87 | 2:46.0 | 76 | 562 | 17 |
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Workout Graph
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