Shaun Vickery 40:05 row
8,646
Meters
40:05.3
Time
2:19.0
Pace
504
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 125 |
November 29, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 8,646 | 2:19.0 | 130 | 747 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 40:05.3 | 15 | 2:56.6 | 63 | 518 | 0 |
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Workout Graph
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