Shaun Vickery 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
412
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 124 |
December 01, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 23 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 23 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 23 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 23 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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