Shaun Vickery 28:20 row

6,011

Meters

28:20.0

Time

2:21.4

Pace

347

Calories

Average Watts124
Calories Per Hour726
Stroke Rate23
Stroke Count668
Drag Factor124

December 04, 2025 08:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:20.0 6,011 2:21.4 124 726 23
5:00.0 1,082 2:18.6 131 752 23
10:00.0 1,088 2:17.8 134 759 24
15:00.0 1,108 2:15.3 141 785 24
20:00.0 1,047 2:23.2 119 709 24
25:00.0 1,021 2:26.9 110 679 24
28:20.0 665 2:30.3 103 654 24

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Workout Graph

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