Shaun Vickery v2:30/0:30r...10 row
6,104
Meters
25:00.0
Time
2:02.8
Pace
395
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 124 |
December 06, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,104 | 2:02.8 | 189 | 949 | 24 | |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 24 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 24 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 25 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:30 | 13 | |||||
| r291 |
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Workout Graph
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