Shaun Vickery 20:05 row
4,154
Meters
20:05.6
Time
2:25.1
Pace
235
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 133 |
December 14, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,154 | 2:25.1 | 115 | 694 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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