Shaun Vickery 7:31 row
1,510
Meters
7:31.2
Time
2:29.4
Pace
86
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 130 |
December 15, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.2 | 1,510 | 2:29.4 | 105 | 661 | 23 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 7:31.2 | 445 | 2:49.8 | 71 | 545 | 24 |
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Workout Graph
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