Shaun Vickery v1:00/1:00r...2 row
713
Meters
3:00.0
Time
2:06.2
Pace
52
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 796 |
| Overall Time | 5:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 132 |
December 18, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | |
| r83 |
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Workout Graph
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