Shaun Vickery 3x8:00/2:00r row
5,570
Meters
24:00.0
Time
2:09.2
Pace
349
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 134 |
December 19, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,570 | 2:09.2 | 162 | 857 | 26 | |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 25 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 27 | |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 27 | |
| r381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.