Shaun Vickery v4:00/2:00r...3 row
2,159
Meters
8:53.7
Time
2:03.5
Pace
142
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 14:53.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 132 |
January 04, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,159 | 2:03.5 | 185 | 937 | 26 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 202 | |||||
| 0:53.7 | 183 | 2:26.7 | 111 | 681 | 25 | |
| r386 |
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Workout Graph
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