Shaun Vickery 4:32 row
1,002
Meters
4:32.0
Time
2:15.7
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 135 |
January 05, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,002 | 2:15.7 | 140 | 781 | 59 | 24 |
| 4:32.0 | 1,003 | 2:15.5 | 140 | 783 | 59 | 24 |
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