Shaun Vickery 4x1000m/3:00r row
4,000
Meters
16:31.5
Time
2:03.9
Pace
256
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 28:31.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 126 |
January 08, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 4,000 | 2:03.9 | 184 | 932 | 28 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 28 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 28 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 28 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 28 | |
| r879 |
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Workout Graph
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