Shaun Vickery v8:00/3:00r...3 row
4,197
Meters
18:00.0
Time
2:08.6
Pace
270
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 126 |
January 09, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,197 | 2:08.6 | 164 | 865 | 27 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 256 | |||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 26 | |
| r: 3:00 | 9 | |||||
| r277 |
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Workout Graph
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