Shaun Vickery 8:00 row
1,579
Meters
8:00.7
Time
2:32.2
Pace
88
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 125 |
January 12, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.7 | 1,579 | 2:32.2 | 99 | 641 | 88 | 23 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 23 |
| 8:00.7 | 584 | 2:34.7 | 95 | 625 | 33 | 24 |
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