Shaun Vickery v1:40/0:20r...7 row
2,832
Meters
11:40.0
Time
2:03.5
Pace
186
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,938 |
| Overall Time | 14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 126 |
January 12, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,832 | 2:03.5 | 185 | 938 | 26 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 26 | |
| r: 0:20 | 7 | |||||
| r106 |
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Workout Graph
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